Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +5.9% | 88th | 3:34 |
| Run 2 | 6:24 | 6:22 | +0.3% | 77th | 5:49 |
| Run 3 | 6:23 | 6:51 | -6.9% | 57th | 6:14 |
| Run 4 | 6:31 | 6:58 | -6.6% | 59th | 6:19 |
| Run 5 | 6:57 | 7:24 | -6.1% | 62th | 6:39 |
| Run 6 | 7:02 | 7:11 | -2.2% | 72th | 6:27 |
| Run 7 | 7:00 | 7:10 | -2.5% | 73th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.3% | 87th | 4:19 |
| Sled Push | strength | 2:53 | 2:29 | +15.9% | 92th | 2:11 |
| Sled Pull | strength | 5:06 | 4:47 | +6.3% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:12 | +18.7% | 93th | 3:39 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 66th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.5% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:46 | 4:49 | -1.3% | 73th | 4:14 |
| Wall Balls | strength | 6:27 | 5:27 | +18.1% | 91th | 4:49 |
| Total Running | running | 44:29 | 46:56 | -5.2% | 63th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength