Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
669
Total Time
1:39:22
Overall Percentile
75.7
Lower is faster
Athlete
Chun Mok

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +32.4%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:58 -1.7% 74th 3:34
Run 2 6:43 6:23 +5.2% 87th 5:49
Run 3 7:12 6:51 +4.9% 86th 6:14
Run 4 7:35 6:59 +8.6% 89th 6:19
Run 5 7:31 7:24 +1.4% 80th 6:39
Run 6 7:18 7:12 +1.4% 79th 6:27
Run 7 7:21 7:11 +2.2% 81th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:31 -7.1% 40th 4:19
Sled Push strength 2:20 2:29 -6.4% 67th 2:11
Sled Pull strength 4:56 4:48 +2.7% 79th 4:15
Burpee Broad Jump aerobic 3:59 4:13 -5.6% 68th 3:39
Row aerobic 4:53 5:01 -2.7% 64th 4:46
Farmers Carry strength 1:45 1:58 -11.6% 48th 1:47
Sandbag Lunges strength 5:53 4:50 +21.6% 93th 4:14
Wall Balls strength 4:37 5:28 -15.6% 52th 4:49
Total Running running 47:34 46:59 +1.2% 78th 42:25

How to Read This Analysis