Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +32.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:42 | +5.0% | 12th | 3:34 |
| Run 2 | 4:17 | 4:38 | -7.8% | 3th | 5:49 |
| Run 3 | 9:11 | 4:53 | +87.8% | 100th | 6:14 |
| Run 4 | 4:31 | 4:54 | -8.1% | 3th | 6:19 |
| Run 5 | 4:45 | 5:01 | -5.5% | 5th | 6:39 |
| Run 6 | 4:50 | 4:53 | -1.3% | 7th | 6:27 |
| Run 7 | 4:40 | 4:54 | -4.8% | 4th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.7% | 6th | 4:19 |
| Sled Push | strength | 1:52 | 1:34 | +18.4% | 25th | 2:11 |
| Sled Pull | strength | 3:21 | 3:04 | +8.8% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 2:41 | 2:28 | +8.1% | 12th | 3:39 |
| Row | aerobic | 4:10 | 4:14 | -1.9% | 4th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.7% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:56 | +16.4% | 21th | 4:14 |
| Wall Balls | strength | 4:02 | 3:26 | +17.0% | 23th | 4:49 |
| Total Running | running | 35:05 | 32:42 | +7.3% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength