Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
445
Total Time
1:21:41
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.0% | 33th | 5:54 |
| Run 2 | 4:41 | 4:29 | +4.4% | 43th | 4:53 |
| Run 3 | 4:53 | 4:48 | +1.5% | 35th | 5:17 |
| Run 4 | 4:43 | 4:48 | -2.0% | 26th | 5:17 |
| Run 5 | 5:06 | 4:59 | +2.1% | 37th | 5:32 |
| Run 6 | 5:00 | 4:51 | +3.0% | 39th | 5:22 |
| Run 7 | 5:00 | 4:47 | +4.3% | 43th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 31th | 4:35 |
| Sled Push | strength | 2:43 | 2:19 | +16.9% | 59th | 2:39 |
| Sled Pull | strength | 5:08 | 4:38 | +10.4% | 47th | 5:22 |
| Burpee Broad Jump | aerobic | 5:34 | 4:45 | +17.2% | 54th | 5:39 |
| Row | aerobic | 4:48 | 4:41 | +2.3% | 43th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.6% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:51 | 4:29 | +7.8% | 44th | 5:14 |
| Wall Balls | strength | 6:19 | 6:41 | -5.7% | 26th | 8:18 |
| Total Running | running | 34:53 | 34:29 | +1.1% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength