Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +32.4%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:58 | -5.6% | 65th | 3:34 |
| Run 2 | 5:47 | 6:23 | -9.5% | 48th | 5:49 |
| Run 3 | 7:25 | 6:51 | +8.0% | 89th | 6:14 |
| Run 4 | 7:28 | 6:59 | +6.8% | 87th | 6:19 |
| Run 5 | 7:31 | 7:24 | +1.4% | 80th | 6:39 |
| Run 6 | 7:24 | 7:12 | +2.7% | 82th | 6:27 |
| Run 7 | 7:45 | 7:11 | +7.7% | 87th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.7% | 64th | 4:19 |
| Sled Push | strength | 2:57 | 2:29 | +18.3% | 93th | 2:11 |
| Sled Pull | strength | 4:10 | 4:48 | -13.3% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:13 | +17.3% | 91th | 3:39 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 78th | 4:46 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.6% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 4:50 | -7.0% | 65th | 4:14 |
| Wall Balls | strength | 5:15 | 5:28 | -4.0% | 72th | 4:49 |
| Total Running | running | 47:05 | 47:00 | +0.2% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength