Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.9%
Race avg drop: +32.4%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.6% | 79th | 3:34 |
| Run 2 | 5:58 | 6:23 | -6.7% | 57th | 5:49 |
| Run 3 | 6:28 | 6:52 | -5.9% | 60th | 6:14 |
| Run 4 | 6:39 | 6:59 | -4.9% | 65th | 6:19 |
| Run 5 | 8:24 | 7:25 | +13.2% | 92th | 6:39 |
| Run 6 | 8:10 | 7:12 | +13.3% | 92th | 6:27 |
| Run 7 | 9:34 | 7:12 | +32.9% | 99th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 53th | 4:19 |
| Sled Push | strength | 1:51 | 2:29 | -25.9% | 23th | 2:11 |
| Sled Pull | strength | 4:29 | 4:48 | -6.8% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 4:13 | -29.0% | 24th | 3:39 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 64th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.6% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 4:50 | -8.9% | 63th | 4:14 |
| Wall Balls | strength | 4:13 | 5:28 | -23.0% | 32th | 4:49 |
| Total Running | running | 49:13 | 47:03 | +4.6% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength