Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.1% | 87th | 3:34 |
| Run 2 | 7:43 | 6:23 | +20.6% | 97th | 5:49 |
| Run 3 | 7:58 | 6:52 | +15.8% | 95th | 6:14 |
| Run 4 | 7:49 | 7:00 | +11.6% | 91th | 6:19 |
| Run 5 | 8:03 | 7:25 | +8.3% | 88th | 6:39 |
| Run 6 | 8:09 | 7:13 | +12.9% | 92th | 6:27 |
| Run 7 | 7:59 | 7:12 | +10.7% | 90th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:31 | -10.5% | 21th | 4:19 |
| Sled Push | strength | 2:07 | 2:29 | -15.3% | 49th | 2:11 |
| Sled Pull | strength | 3:39 | 4:49 | -24.2% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 4:13 | -27.5% | 27th | 3:39 |
| Row | aerobic | 4:28 | 5:01 | -11.1% | 24th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:59 | -5.9% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:51 | -19.3% | 42th | 4:14 |
| Wall Balls | strength | 4:25 | 5:28 | -19.4% | 44th | 4:49 |
| Total Running | running | 51:52 | 47:06 | +10.1% | 89th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength