Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jai Kalal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:58 | -15.4% | 39th | 3:34 |
| Run 2 | 5:34 | 6:24 | -13.0% | 40th | 5:49 |
| Run 3 | 6:09 | 6:52 | -10.6% | 48th | 6:14 |
| Run 4 | 6:13 | 7:00 | -11.2% | 48th | 6:19 |
| Run 5 | 6:30 | 7:25 | -12.6% | 48th | 6:39 |
| Run 6 | 6:28 | 7:13 | -10.4% | 53th | 6:27 |
| Run 7 | 6:20 | 7:12 | -12.2% | 49th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 81th | 4:19 |
| Sled Push | strength | 2:35 | 2:30 | +3.3% | 82th | 2:11 |
| Sled Pull | strength | 4:29 | 4:49 | -7.0% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 4:49 | 4:14 | +13.8% | 89th | 3:39 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 86th | 4:46 |
| Farmers Carry | strength | 2:17 | 1:59 | +15.1% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:13 | 4:51 | +7.4% | 84th | 4:14 |
| Wall Balls | strength | 5:48 | 5:29 | +5.7% | 82th | 4:49 |
| Total Running | running | 40:36 | 47:07 | -13.8% | 42th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength