Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +30.0%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.0% | 84th | 3:34 |
| Run 2 | 6:35 | 6:24 | +2.8% | 84th | 5:49 |
| Run 3 | 6:53 | 6:53 | -0.0% | 77th | 6:14 |
| Run 4 | 7:10 | 7:00 | +2.3% | 81th | 6:19 |
| Run 5 | 7:17 | 7:26 | -2.1% | 73th | 6:39 |
| Run 6 | 7:05 | 7:13 | -2.0% | 74th | 6:27 |
| Run 7 | 6:48 | 7:12 | -5.8% | 65th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.4% | 97th | 4:19 |
| Sled Push | strength | 3:20 | 2:30 | +33.2% | 98th | 2:11 |
| Sled Pull | strength | 5:40 | 4:49 | +17.5% | 93th | 4:15 |
| Burpee Broad Jump | aerobic | 4:45 | 4:14 | +12.1% | 87th | 3:39 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 73th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.1% | 84th | 1:47 |
| Sandbag Lunges | strength | 6:29 | 4:51 | +33.4% | 98th | 4:14 |
| Wall Balls | strength | 5:29 | 5:29 | -0.1% | 77th | 4:49 |
| Total Running | running | 45:54 | 47:08 | -2.6% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength