Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.6%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -0.9% | 77th | 3:34 |
| Run 2 | 6:50 | 6:24 | +6.6% | 89th | 5:49 |
| Run 3 | 7:04 | 6:53 | +2.6% | 83th | 6:14 |
| Run 4 | 7:25 | 7:00 | +5.8% | 87th | 6:19 |
| Run 5 | 7:31 | 7:26 | +1.0% | 80th | 6:39 |
| Run 6 | 8:27 | 7:13 | +16.9% | 94th | 6:27 |
| Run 7 | 7:54 | 7:13 | +9.4% | 88th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.0% | 71th | 4:19 |
| Sled Push | strength | 2:37 | 2:30 | +4.5% | 83th | 2:11 |
| Sled Pull | strength | 4:30 | 4:49 | -6.7% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 4:14 | -19.8% | 43th | 3:39 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 64th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.4% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:59 | 4:51 | +2.5% | 79th | 4:14 |
| Wall Balls | strength | 6:36 | 5:29 | +20.2% | 93th | 4:49 |
| Total Running | running | 49:08 | 47:10 | +4.2% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength