Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:59 | +5.8% | 89th | 3:34 |
| Run 2 | 6:48 | 6:24 | +6.1% | 88th | 5:49 |
| Run 3 | 6:46 | 6:53 | -1.8% | 73th | 6:14 |
| Run 4 | 6:43 | 7:00 | -4.2% | 68th | 6:19 |
| Run 5 | 7:22 | 7:26 | -1.0% | 74th | 6:39 |
| Run 6 | 6:46 | 7:13 | -6.4% | 64th | 6:27 |
| Run 7 | 6:41 | 7:13 | -7.4% | 61th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 55th | 4:19 |
| Sled Push | strength | 2:30 | 2:30 | -0.1% | 78th | 2:11 |
| Sled Pull | strength | 4:57 | 4:49 | +2.6% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:14 | +0.6% | 77th | 3:39 |
| Row | aerobic | 5:31 | 5:01 | +9.7% | 96th | 4:46 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.6% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:48 | 4:51 | +19.3% | 93th | 4:14 |
| Wall Balls | strength | 6:44 | 5:29 | +22.6% | 94th | 4:49 |
| Total Running | running | 45:19 | 47:10 | -3.9% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength