Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: -0.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:21 | -15.4% | 21th | 6:05 |
| Run 2 | 5:09 | 5:15 | -2.2% | 60th | 5:02 |
| Run 3 | 5:40 | 5:39 | +0.2% | 66th | 5:24 |
| Run 4 | 6:03 | 5:42 | +6.0% | 79th | 5:27 |
| Run 5 | 6:10 | 5:51 | +5.3% | 79th | 5:35 |
| Run 6 | 6:10 | 5:46 | +6.7% | 79th | 5:30 |
| Run 7 | 6:11 | 5:43 | +8.0% | 81th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.2% | 59th | 4:05 |
| Sled Push | strength | 2:05 | 1:51 | +12.1% | 86th | 1:45 |
| Sled Pull | strength | 3:19 | 3:52 | -14.6% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 3:18 | -17.0% | 35th | 3:05 |
| Row | aerobic | 4:51 | 4:37 | +4.7% | 83th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.4% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +4.1% | 73th | 3:24 |
| Wall Balls | strength | 5:21 | 5:10 | +3.5% | 73th | 4:52 |
| Total Running | running | 40:46 | 40:25 | +0.9% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength