Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:59 | -11.4% | 50th | 3:34 |
| Run 2 | 8:20 | 6:24 | +30.0% | 100th | 5:49 |
| Run 3 | 6:45 | 6:53 | -2.1% | 72th | 6:14 |
| Run 4 | 6:36 | 7:01 | -5.9% | 62th | 6:19 |
| Run 5 | 7:00 | 7:26 | -6.0% | 65th | 6:39 |
| Run 6 | 6:56 | 7:14 | -4.2% | 70th | 6:27 |
| Run 7 | 7:00 | 7:13 | -3.1% | 73th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 66th | 4:19 |
| Sled Push | strength | 2:49 | 2:30 | +12.4% | 91th | 2:11 |
| Sled Pull | strength | 5:27 | 4:49 | +12.8% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 4:14 | +10.0% | 86th | 3:39 |
| Row | aerobic | 5:10 | 5:01 | +2.7% | 86th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:59 | -1.9% | 72th | 1:47 |
| Sandbag Lunges | strength | 5:28 | 4:52 | +12.3% | 89th | 4:14 |
| Wall Balls | strength | 6:04 | 5:29 | +10.4% | 86th | 4:49 |
| Total Running | running | 46:09 | 47:12 | -2.2% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength