Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:59 | +14.3% | 95th | 3:34 |
| Run 2 | 6:59 | 6:25 | +8.7% | 91th | 5:49 |
| Run 3 | 7:07 | 6:54 | +3.1% | 84th | 6:14 |
| Run 4 | 7:14 | 7:01 | +2.9% | 83th | 6:19 |
| Run 5 | 7:48 | 7:27 | +4.5% | 85th | 6:39 |
| Run 6 | 7:11 | 7:14 | -0.9% | 76th | 6:27 |
| Run 7 | 6:57 | 7:14 | -4.0% | 70th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:31 | +11.0% | 98th | 4:19 |
| Sled Push | strength | 2:25 | 2:30 | -3.8% | 73th | 2:11 |
| Sled Pull | strength | 3:58 | 4:50 | -18.1% | 41th | 4:15 |
| Burpee Broad Jump | aerobic | 6:03 | 4:15 | +42.2% | 100th | 3:39 |
| Row | aerobic | 5:12 | 5:02 | +3.3% | 87th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.4% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 4:52 | -8.4% | 64th | 4:14 |
| Wall Balls | strength | 5:51 | 5:30 | +6.2% | 83th | 4:49 |
| Total Running | running | 47:50 | 47:17 | +1.1% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength