Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +32.4%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:00 | -5.9% | 66th | 3:34 |
| Run 2 | 6:01 | 6:26 | -6.5% | 58th | 5:49 |
| Run 3 | 6:48 | 6:54 | -1.7% | 74th | 6:14 |
| Run 4 | 7:21 | 7:02 | +4.4% | 85th | 6:19 |
| Run 5 | 8:10 | 7:28 | +9.2% | 89th | 6:39 |
| Run 6 | 7:14 | 7:15 | -0.4% | 77th | 6:27 |
| Run 7 | 7:57 | 7:15 | +9.6% | 89th | 6:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -7.8% | 38th | 4:19 |
| Sled Push | strength | 2:04 | 2:30 | -17.9% | 44th | 2:11 |
| Sled Pull | strength | 5:47 | 4:51 | +19.2% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 3:47 | 4:15 | -11.3% | 60th | 3:39 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 82th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.3% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 4:53 | -22.6% | 35th | 4:14 |
| Wall Balls | strength | 7:06 | 5:31 | +28.6% | 97th | 4:49 |
| Total Running | running | 47:17 | 47:22 | -0.2% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength