Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:00 | -16.8% | 36th | 3:34 |
| Run 2 | 6:09 | 6:26 | -4.5% | 65th | 5:49 |
| Run 3 | 7:18 | 6:55 | +5.5% | 87th | 6:14 |
| Run 4 | 6:58 | 7:02 | -1.1% | 77th | 6:19 |
| Run 5 | 7:05 | 7:28 | -5.3% | 67th | 6:39 |
| Run 6 | 7:08 | 7:16 | -1.8% | 74th | 6:27 |
| Run 7 | 7:03 | 7:15 | -2.9% | 74th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:32 | -10.4% | 23th | 4:19 |
| Sled Push | strength | 2:47 | 2:31 | +10.5% | 90th | 2:11 |
| Sled Pull | strength | 5:28 | 4:51 | +12.6% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:16 | +15.2% | 91th | 3:39 |
| Row | aerobic | 4:49 | 5:02 | -4.4% | 57th | 4:46 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 87th | 1:47 |
| Sandbag Lunges | strength | 5:16 | 4:53 | +7.6% | 86th | 4:14 |
| Wall Balls | strength | 6:11 | 5:31 | +11.9% | 88th | 4:49 |
| Total Running | running | 45:01 | 47:24 | -5.1% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength