Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.7% | 79th | 3:34 |
| Run 2 | 10:16 | 6:26 | +59.3% | 100th | 5:49 |
| Run 3 | 6:55 | 6:55 | -0.2% | 78th | 6:14 |
| Run 4 | 7:22 | 7:03 | +4.4% | 85th | 6:19 |
| Run 5 | 7:39 | 7:29 | +2.1% | 82th | 6:39 |
| Run 6 | 8:32 | 7:16 | +17.3% | 94th | 6:27 |
| Run 7 | 7:57 | 7:16 | +9.4% | 89th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 68th | 4:19 |
| Sled Push | strength | 2:25 | 2:31 | -4.2% | 73th | 2:11 |
| Sled Pull | strength | 3:59 | 4:51 | -18.1% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 3:13 | 4:16 | -24.8% | 34th | 3:39 |
| Row | aerobic | 4:39 | 5:02 | -7.8% | 40th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.1% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:38 | 4:54 | -5.5% | 70th | 4:14 |
| Wall Balls | strength | 4:41 | 5:32 | -15.4% | 56th | 4:49 |
| Total Running | running | 52:40 | 47:28 | +11.0% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength