Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.5% | 73th | 3:34 |
| Run 2 | 5:59 | 6:27 | -7.4% | 57th | 5:49 |
| Run 3 | 8:17 | 6:56 | +19.2% | 97th | 6:14 |
| Run 4 | 8:44 | 7:04 | +23.4% | 98th | 6:19 |
| Run 5 | 8:14 | 7:30 | +9.5% | 90th | 6:39 |
| Run 6 | 7:56 | 7:18 | +8.7% | 89th | 6:27 |
| Run 7 | 6:59 | 7:17 | -4.2% | 72th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.3% | 58th | 4:19 |
| Sled Push | strength | 3:08 | 2:31 | +23.7% | 96th | 2:11 |
| Sled Pull | strength | 5:12 | 4:52 | +6.6% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:17 | -5.7% | 70th | 3:39 |
| Row | aerobic | 4:38 | 5:03 | -8.3% | 38th | 4:46 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.3% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 4:55 | -20.1% | 43th | 4:14 |
| Wall Balls | strength | 3:58 | 5:33 | -28.6% | 19th | 4:49 |
| Total Running | running | 50:02 | 47:37 | +5.1% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength