Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:01 | -16.0% | 41th | 3:34 |
| Run 2 | 6:04 | 6:27 | -6.2% | 61th | 5:49 |
| Run 3 | 6:47 | 6:57 | -2.4% | 74th | 6:14 |
| Run 4 | 6:34 | 7:04 | -7.2% | 61th | 6:19 |
| Run 5 | 6:59 | 7:31 | -7.1% | 64th | 6:39 |
| Run 6 | 6:40 | 7:18 | -8.7% | 59th | 6:27 |
| Run 7 | 6:54 | 7:17 | -5.4% | 69th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.2% | 48th | 4:19 |
| Sled Push | strength | 2:48 | 2:31 | +10.5% | 90th | 2:11 |
| Sled Pull | strength | 4:12 | 4:52 | -14.0% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 4:17 | -5.0% | 72th | 3:39 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 83th | 4:46 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.2% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:54 | 4:55 | -0.5% | 77th | 4:14 |
| Wall Balls | strength | 10:07 | 5:33 | +82.0% | 100th | 4:49 |
| Total Running | running | 43:21 | 47:38 | -9.0% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength