Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.5% | 66th | 3:34 |
| Run 2 | 9:59 | 6:28 | +54.3% | 100th | 5:49 |
| Run 3 | 3:18 | 6:57 | -52.6% | 0th | 6:14 |
| Run 4 | 10:15 | 7:05 | +44.7% | 100th | 6:19 |
| Run 5 | 10:52 | 7:31 | +44.4% | 100th | 6:39 |
| Run 6 | 3:24 | 7:18 | -53.5% | 0th | 6:27 |
| Run 7 | 10:24 | 7:18 | +42.4% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:33 | -12.8% | 12th | 4:19 |
| Sled Push | strength | 1:56 | 2:32 | -23.8% | 31th | 2:11 |
| Sled Pull | strength | 4:38 | 4:53 | -5.2% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:05 | 4:18 | -28.3% | 28th | 3:39 |
| Row | aerobic | 4:40 | 5:03 | -7.7% | 42th | 4:46 |
| Farmers Carry | strength | 1:37 | 2:00 | -19.4% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:10 | 4:55 | -15.5% | 54th | 4:14 |
| Wall Balls | strength | 4:39 | 5:33 | -16.4% | 54th | 4:49 |
| Total Running | running | 51:58 | 47:41 | +9.0% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength