Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:01 | -13.2% | 48th | 3:34 |
| Run 2 | 7:10 | 6:28 | +10.7% | 93th | 5:49 |
| Run 3 | 8:14 | 6:57 | +18.3% | 97th | 6:14 |
| Run 4 | 7:46 | 7:05 | +9.6% | 91th | 6:19 |
| Run 5 | 7:53 | 7:31 | +4.7% | 86th | 6:39 |
| Run 6 | 7:46 | 7:18 | +6.2% | 86th | 6:27 |
| Run 7 | 7:45 | 7:18 | +6.1% | 87th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 134.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -8.8% | 34th | 4:19 |
| Sled Push | strength | 1:45 | 2:32 | -31.0% | 16th | 2:11 |
| Sled Pull | strength | 3:52 | 4:53 | -20.9% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 4:07 | 4:18 | -4.3% | 74th | 3:39 |
| Row | aerobic | 4:22 | 5:03 | -13.6% | 16th | 4:46 |
| Farmers Carry | strength | 4:42 | 2:00 | +134.2% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:48 | 4:55 | -22.9% | 36th | 4:14 |
| Wall Balls | strength | 4:49 | 5:33 | -13.5% | 61th | 4:49 |
| Total Running | running | 50:04 | 47:41 | +5.0% | 86th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength