Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
698
Total Time
1:41:00
Overall Percentile
79.0
Lower is faster
Athlete
Alex Man

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 49.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.3%
Race avg drop: +32.4%
Trend per run: +8.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 4:02 -8.8% 61th 3:34
Run 2 5:26 6:28 -16.2% 34th 5:49
Run 3 9:41 6:58 +38.9% 100th 6:14
Run 4 9:46 7:05 +37.6% 100th 6:19
Run 5 10:22 7:32 +37.5% 100th 6:39
Run 6 9:53 7:19 +34.9% 100th 6:27
Run 7 6:44 7:18 -7.9% 63th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:33 +1.4% 83th 4:19
Sled Push strength 2:05 2:32 -18.0% 45th 2:11
Sled Pull strength 4:06 4:53 -16.3% 47th 4:15
Burpee Broad Jump aerobic 2:37 4:18 -39.3% 11th 3:39
Row aerobic 5:05 5:03 +0.5% 81th 4:46
Farmers Carry strength 1:49 2:00 -9.6% 56th 1:47
Sandbag Lunges strength 4:24 4:56 -10.9% 62th 4:14
Wall Balls strength 4:36 5:34 -17.5% 52th 4:49
Total Running running 55:33 47:45 +16.3% 95th 42:25

How to Read This Analysis