Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +32.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:43 | -2.3% | 7th | 3:34 |
| Run 2 | 4:26 | 4:39 | -4.9% | 6th | 5:49 |
| Run 3 | 5:00 | 4:54 | +1.8% | 10th | 6:14 |
| Run 4 | 4:58 | 4:56 | +0.6% | 9th | 6:19 |
| Run 5 | 5:12 | 5:03 | +2.9% | 11th | 6:39 |
| Run 6 | 5:02 | 4:55 | +2.2% | 10th | 6:27 |
| Run 7 | 5:11 | 4:55 | +5.2% | 12th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.0% | 8th | 4:19 |
| Sled Push | strength | 1:58 | 1:35 | +24.0% | 34th | 2:11 |
| Sled Pull | strength | 3:19 | 3:05 | +7.0% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 2:30 | +47.9% | 56th | 3:39 |
| Row | aerobic | 4:30 | 4:15 | +5.8% | 26th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.3% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 2:58 | +26.3% | 34th | 4:14 |
| Wall Balls | strength | 3:34 | 3:28 | +2.8% | 5th | 4:49 |
| Total Running | running | 32:29 | 32:51 | -1.2% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength