Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:18 | +5.1% | 2th | 3:34 |
| Run 2 | 4:13 | 4:03 | +3.7% | 2th | 5:49 |
| Run 3 | 4:30 | 4:14 | +6.2% | 3th | 6:14 |
| Run 4 | 4:26 | 4:13 | +4.9% | 2th | 6:19 |
| Run 5 | 4:33 | 4:14 | +7.3% | 3th | 6:39 |
| Run 6 | 4:27 | 4:08 | +7.6% | 3th | 6:27 |
| Run 7 | 4:29 | 4:08 | +8.2% | 3th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.4% | 6th | 4:19 |
| Sled Push | strength | 1:40 | 1:16 | +30.9% | 10th | 2:11 |
| Sled Pull | strength | 2:52 | 2:30 | +14.3% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 1:38 | 1:54 | -14.4% | 0th | 3:39 |
| Row | aerobic | 4:13 | 3:59 | +5.6% | 7th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:13 | +15.7% | 9th | 1:47 |
| Sandbag Lunges | strength | 2:07 | 2:19 | -8.9% | 0th | 4:14 |
| Wall Balls | strength | 3:23 | 2:46 | +21.7% | 2th | 4:49 |
| Total Running | running | 29:03 | 27:58 | +3.8% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength