Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +32.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.2% | 83th | 3:34 |
| Run 2 | 10:31 | 6:30 | +61.6% | 100th | 5:49 |
| Run 3 | 6:52 | 7:00 | -1.9% | 76th | 6:14 |
| Run 4 | 7:10 | 7:07 | +0.5% | 81th | 6:19 |
| Run 5 | 7:31 | 7:34 | -0.8% | 80th | 6:39 |
| Run 6 | 6:40 | 7:21 | -9.4% | 59th | 6:27 |
| Run 7 | 6:39 | 7:21 | -9.5% | 59th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 87th | 4:19 |
| Sled Push | strength | 2:29 | 2:33 | -2.9% | 77th | 2:11 |
| Sled Pull | strength | 5:26 | 4:55 | +10.3% | 90th | 4:15 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -7.8% | 69th | 3:39 |
| Row | aerobic | 4:47 | 5:04 | -5.7% | 54th | 4:46 |
| Farmers Carry | strength | 1:28 | 2:01 | -27.4% | 13th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:58 | -14.2% | 57th | 4:14 |
| Wall Balls | strength | 6:29 | 5:36 | +15.6% | 92th | 4:49 |
| Total Running | running | 49:27 | 47:59 | +3.0% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength