Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:03 | -10.5% | 57th | 3:34 |
| Run 2 | 6:36 | 6:30 | +1.4% | 84th | 5:49 |
| Run 3 | 7:26 | 7:00 | +6.1% | 89th | 6:14 |
| Run 4 | 7:14 | 7:07 | +1.4% | 83th | 6:19 |
| Run 5 | 7:30 | 7:34 | -1.1% | 79th | 6:39 |
| Run 6 | 6:58 | 7:21 | -5.4% | 71th | 6:27 |
| Run 7 | 6:37 | 7:21 | -10.0% | 58th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:33 | +12.8% | 100th | 4:19 |
| Sled Push | strength | 3:10 | 2:33 | +23.9% | 96th | 2:11 |
| Sled Pull | strength | 6:11 | 4:55 | +25.5% | 98th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:20 | -9.0% | 67th | 3:39 |
| Row | aerobic | 6:01 | 5:04 | +18.6% | 100th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.6% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 4:58 | -5.8% | 71th | 4:14 |
| Wall Balls | strength | 6:56 | 5:36 | +23.6% | 96th | 4:49 |
| Total Running | running | 45:59 | 48:00 | -4.2% | 71th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength