Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +32.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 4:03 | +69.9% | 100th | 3:34 |
| Run 2 | 6:07 | 6:30 | -6.1% | 64th | 5:49 |
| Run 3 | 6:22 | 7:00 | -9.2% | 56th | 6:14 |
| Run 4 | 6:19 | 7:08 | -11.5% | 52th | 6:19 |
| Run 5 | 7:11 | 7:35 | -5.3% | 71th | 6:39 |
| Run 6 | 6:32 | 7:22 | -11.4% | 55th | 6:27 |
| Run 7 | 6:12 | 7:21 | -15.8% | 44th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 87th | 4:19 |
| Sled Push | strength | 2:07 | 2:33 | -17.3% | 49th | 2:11 |
| Sled Pull | strength | 4:56 | 4:55 | +0.0% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 4:10 | 4:20 | -4.1% | 75th | 3:39 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 64th | 4:46 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.7% | 87th | 1:47 |
| Sandbag Lunges | strength | 6:38 | 4:58 | +33.2% | 99th | 4:14 |
| Wall Balls | strength | 8:46 | 5:36 | +56.1% | 100th | 4:49 |
| Total Running | running | 45:37 | 48:03 | -5.1% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength