Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
449
Total Time
1:21:46
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.6% | 29th | 5:54 |
| Run 2 | 4:27 | 4:29 | -0.9% | 29th | 4:53 |
| Run 3 | 4:46 | 4:49 | -1.1% | 30th | 5:17 |
| Run 4 | 4:56 | 4:49 | +2.4% | 38th | 5:17 |
| Run 5 | 4:56 | 5:00 | -1.3% | 29th | 5:32 |
| Run 6 | 5:05 | 4:51 | +4.6% | 44th | 5:22 |
| Run 7 | 5:00 | 4:47 | +4.2% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 47th | 4:35 |
| Sled Push | strength | 2:32 | 2:19 | +8.9% | 47th | 2:39 |
| Sled Pull | strength | 5:27 | 4:39 | +17.1% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:45 | +7.9% | 43th | 5:39 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 52th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.8% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.1% | 27th | 5:14 |
| Wall Balls | strength | 6:28 | 6:42 | -3.7% | 30th | 8:18 |
| Total Running | running | 34:35 | 34:31 | +0.2% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength