Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.1% | 79th | 3:34 |
| Run 2 | 6:48 | 6:31 | +4.2% | 88th | 5:49 |
| Run 3 | 7:07 | 7:01 | +1.4% | 84th | 6:14 |
| Run 4 | 7:21 | 7:08 | +2.8% | 85th | 6:19 |
| Run 5 | 7:33 | 7:36 | -0.7% | 81th | 6:39 |
| Run 6 | 7:14 | 7:22 | -2.0% | 77th | 6:27 |
| Run 7 | 7:21 | 7:22 | -0.3% | 81th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.5% | 73th | 4:19 |
| Sled Push | strength | 2:37 | 2:33 | +2.0% | 83th | 2:11 |
| Sled Pull | strength | 5:47 | 4:56 | +17.1% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 4:21 | -12.0% | 62th | 3:39 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 89th | 4:46 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.6% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 4:59 | -18.8% | 49th | 4:14 |
| Wall Balls | strength | 6:32 | 5:37 | +16.1% | 92th | 4:49 |
| Total Running | running | 47:23 | 48:07 | -1.5% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength