Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +32.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:04 | -9.1% | 62th | 3:34 |
| Run 2 | 6:13 | 6:31 | -4.8% | 68th | 5:49 |
| Run 3 | 6:58 | 7:01 | -0.8% | 80th | 6:14 |
| Run 4 | 8:10 | 7:09 | +14.2% | 95th | 6:19 |
| Run 5 | 8:19 | 7:36 | +9.4% | 91th | 6:39 |
| Run 6 | 7:23 | 7:23 | -0.0% | 81th | 6:27 |
| Run 7 | 7:38 | 7:22 | +3.5% | 85th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.1% | 94th | 4:19 |
| Sled Push | strength | 3:05 | 2:33 | +20.2% | 95th | 2:11 |
| Sled Pull | strength | 7:10 | 4:56 | +45.0% | 100th | 4:15 |
| Burpee Broad Jump | aerobic | 3:21 | 4:21 | -23.1% | 41th | 3:39 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 87th | 4:46 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.8% | 50th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:59 | -6.8% | 70th | 4:14 |
| Wall Balls | strength | 3:48 | 5:37 | -32.5% | 12th | 4:49 |
| Total Running | running | 48:23 | 48:08 | +0.5% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength