Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:43 | -4.1% | 5th | 3:34 |
| Run 2 | 4:44 | 4:39 | +1.5% | 11th | 5:49 |
| Run 3 | 4:57 | 4:54 | +0.7% | 9th | 6:14 |
| Run 4 | 5:04 | 4:56 | +2.6% | 11th | 6:19 |
| Run 5 | 5:08 | 5:03 | +1.5% | 9th | 6:39 |
| Run 6 | 5:15 | 4:55 | +6.6% | 14th | 6:27 |
| Run 7 | 5:23 | 4:55 | +9.2% | 17th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +6.0% | 32th | 4:19 |
| Sled Push | strength | 1:44 | 1:35 | +9.2% | 14th | 2:11 |
| Sled Pull | strength | 3:53 | 3:05 | +25.3% | 37th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 2:30 | +23.9% | 28th | 3:39 |
| Row | aerobic | 4:23 | 4:15 | +3.0% | 18th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.9% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.7% | 9th | 4:14 |
| Wall Balls | strength | 3:32 | 3:28 | +1.8% | 4th | 4:49 |
| Total Running | running | 33:08 | 32:52 | +0.8% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength