Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +32.4%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:05 | -17.2% | 41th | 3:34 |
| Run 2 | 6:35 | 6:32 | +0.6% | 84th | 5:49 |
| Run 3 | 7:02 | 7:02 | -0.2% | 82th | 6:14 |
| Run 4 | 6:43 | 7:10 | -6.4% | 68th | 6:19 |
| Run 5 | 8:18 | 7:37 | +8.8% | 91th | 6:39 |
| Run 6 | 7:11 | 7:24 | -3.1% | 76th | 6:27 |
| Run 7 | 8:34 | 7:24 | +15.7% | 95th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 76th | 4:19 |
| Sled Push | strength | 3:08 | 2:34 | +21.6% | 96th | 2:11 |
| Sled Pull | strength | 4:53 | 4:57 | -1.6% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.6% | 93th | 3:39 |
| Row | aerobic | 5:22 | 5:05 | +5.5% | 92th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.4% | 54th | 1:47 |
| Sandbag Lunges | strength | 6:35 | 5:00 | +31.4% | 99th | 4:14 |
| Wall Balls | strength | 5:46 | 5:39 | +2.0% | 82th | 4:49 |
| Total Running | running | 47:46 | 48:18 | -1.1% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength