Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
712
Total Time
1:42:15
Overall Percentile
80.5
Lower is faster
Athlete
Dahong Liu

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +32.4%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:05 -5.4% 72th 3:34
Run 2 6:15 6:33 -4.6% 71th 5:49
Run 3 6:30 7:03 -7.8% 62th 6:14
Run 4 7:01 7:10 -2.3% 78th 6:19
Run 5 7:41 7:38 +0.6% 82th 6:39
Run 6 7:22 7:25 -0.7% 81th 6:27
Run 7 7:32 7:24 +1.7% 84th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:34 -1.7% 73th 4:19
Sled Push strength 2:20 2:34 -9.5% 67th 2:11
Sled Pull strength 6:04 4:58 +22.1% 97th 4:15
Burpee Broad Jump aerobic 4:25 4:22 +0.8% 80th 3:39
Row aerobic 5:02 5:05 -1.1% 77th 4:46
Farmers Carry strength 1:41 2:01 -17.2% 38th 1:47
Sandbag Lunges strength 5:01 5:01 -0.0% 79th 4:14
Wall Balls strength 5:45 5:39 +1.6% 81th 4:49
Total Running running 46:13 48:21 -4.4% 72th 42:25

How to Read This Analysis