Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +32.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 4:05 | +99.8% | 100th | 3:34 |
| Run 2 | 7:15 | 6:33 | +10.5% | 94th | 5:49 |
| Run 3 | 7:07 | 7:03 | +0.8% | 84th | 6:14 |
| Run 4 | 7:02 | 7:11 | -2.2% | 78th | 6:19 |
| Run 5 | 7:11 | 7:39 | -6.1% | 71th | 6:39 |
| Run 6 | 6:51 | 7:25 | -7.8% | 68th | 6:27 |
| Run 7 | 6:40 | 7:25 | -10.2% | 60th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:34 | +20.0% | 100th | 4:19 |
| Sled Push | strength | 4:03 | 2:35 | +56.7% | 100th | 2:11 |
| Sled Pull | strength | 4:21 | 4:58 | -12.6% | 58th | 4:15 |
| Burpee Broad Jump | aerobic | 3:43 | 4:23 | -15.4% | 57th | 3:39 |
| Row | aerobic | 5:39 | 5:05 | +10.9% | 98th | 4:46 |
| Farmers Carry | strength | 1:32 | 2:02 | -24.7% | 19th | 1:47 |
| Sandbag Lunges | strength | 4:07 | 5:01 | -18.1% | 52th | 4:14 |
| Wall Balls | strength | 6:42 | 5:40 | +18.2% | 94th | 4:49 |
| Total Running | running | 50:17 | 48:25 | +3.8% | 87th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength