Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:41 | +11.0% | 21th | 5:54 |
| Run 2 | 4:00 | 3:49 | +4.5% | 8th | 4:53 |
| Run 3 | 4:04 | 4:03 | +0.4% | 5th | 5:17 |
| Run 4 | 3:57 | 4:01 | -2.0% | 3th | 5:17 |
| Run 5 | 4:06 | 4:06 | -0.3% | 4th | 5:32 |
| Run 6 | 4:04 | 4:00 | +1.3% | 5th | 5:22 |
| Run 7 | 4:00 | 3:59 | +0.3% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.9% | 40th | 4:35 |
| Sled Push | strength | 2:16 | 1:47 | +26.5% | 28th | 2:39 |
| Sled Pull | strength | 5:36 | 3:28 | +60.9% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 3:31 | 3:16 | +7.5% | 5th | 5:39 |
| Row | aerobic | 4:16 | 4:16 | -0.2% | 3th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.2% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 3:17 | +3.8% | 5th | 5:14 |
| Wall Balls | strength | 3:58 | 4:05 | -2.9% | 1th | 8:18 |
| Total Running | running | 29:24 | 28:58 | +1.5% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength