Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +32.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.5% | 83th | 3:34 |
| Run 2 | 10:11 | 6:34 | +55.0% | 100th | 5:49 |
| Run 3 | 10:42 | 7:04 | +51.3% | 100th | 6:14 |
| Run 4 | 7:01 | 7:12 | -2.6% | 78th | 6:19 |
| Run 5 | 7:17 | 7:39 | -5.0% | 73th | 6:39 |
| Run 6 | 7:28 | 7:26 | +0.3% | 83th | 6:27 |
| Run 7 | 7:48 | 7:26 | +4.9% | 87th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:35 | -8.8% | 38th | 4:19 |
| Sled Push | strength | 2:32 | 2:35 | -2.1% | 79th | 2:11 |
| Sled Pull | strength | 4:13 | 4:59 | -15.4% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 4:01 | 4:24 | -8.8% | 70th | 3:39 |
| Row | aerobic | 4:48 | 5:05 | -5.9% | 55th | 4:46 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.5% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:24 | 5:02 | -12.7% | 62th | 4:14 |
| Wall Balls | strength | 4:27 | 5:40 | -21.7% | 46th | 4:49 |
| Total Running | running | 54:32 | 48:30 | +12.4% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength