Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.2%
Race avg drop: +32.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:06 | -11.8% | 56th | 3:34 |
| Run 2 | 5:57 | 6:34 | -9.5% | 56th | 5:49 |
| Run 3 | 6:32 | 7:04 | -7.6% | 64th | 6:14 |
| Run 4 | 7:03 | 7:12 | -2.2% | 79th | 6:19 |
| Run 5 | 8:13 | 7:39 | +7.2% | 90th | 6:39 |
| Run 6 | 7:38 | 7:26 | +2.5% | 85th | 6:27 |
| Run 7 | 7:36 | 7:26 | +2.2% | 85th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 86th | 4:19 |
| Sled Push | strength | 2:12 | 2:35 | -15.0% | 56th | 2:11 |
| Sled Pull | strength | 6:06 | 4:59 | +22.3% | 97th | 4:15 |
| Burpee Broad Jump | aerobic | 6:08 | 4:24 | +39.3% | 100th | 3:39 |
| Row | aerobic | 5:04 | 5:05 | -0.6% | 80th | 4:46 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.1% | 78th | 1:47 |
| Sandbag Lunges | strength | 4:48 | 5:02 | -4.8% | 74th | 4:14 |
| Wall Balls | strength | 8:51 | 5:40 | +55.8% | 100th | 4:49 |
| Total Running | running | 46:36 | 48:30 | -3.9% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength