Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +41.6%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:43 | +0.1% | 9th | 3:34 |
| Run 2 | 4:48 | 4:39 | +2.9% | 12th | 5:49 |
| Run 3 | 5:23 | 4:54 | +9.6% | 20th | 6:14 |
| Run 4 | 5:14 | 4:56 | +6.0% | 15th | 6:19 |
| Run 5 | 5:22 | 5:03 | +6.1% | 14th | 6:39 |
| Run 6 | 5:17 | 4:55 | +7.3% | 14th | 6:27 |
| Run 7 | 5:23 | 4:55 | +9.2% | 17th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.7% | 5th | 4:19 |
| Sled Push | strength | 1:22 | 1:35 | -13.9% | 1th | 2:11 |
| Sled Pull | strength | 3:24 | 3:05 | +9.7% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 3:06 | 2:30 | +23.9% | 28th | 3:39 |
| Row | aerobic | 4:04 | 4:15 | -4.4% | 1th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.7% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 2:58 | +1.5% | 8th | 4:14 |
| Wall Balls | strength | 3:59 | 3:28 | +14.8% | 20th | 4:49 |
| Total Running | running | 34:11 | 32:52 | +4.0% | 12th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength