Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 4:06 | +70.7% | 100th | 3:34 |
| Run 2 | 6:13 | 6:35 | -5.6% | 68th | 5:49 |
| Run 3 | 7:32 | 7:05 | +6.3% | 91th | 6:14 |
| Run 4 | 7:47 | 7:13 | +7.8% | 91th | 6:19 |
| Run 5 | 8:18 | 7:40 | +8.0% | 91th | 6:39 |
| Run 6 | 9:18 | 7:27 | +24.6% | 99th | 6:27 |
| Run 7 | 8:31 | 7:27 | +14.3% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 74th | 4:19 |
| Sled Push | strength | 2:19 | 2:35 | -10.8% | 65th | 2:11 |
| Sled Pull | strength | 4:03 | 5:00 | -19.0% | 44th | 4:15 |
| Burpee Broad Jump | aerobic | 3:32 | 4:24 | -20.0% | 48th | 3:39 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 70th | 4:46 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.9% | 85th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 5:03 | -19.5% | 50th | 4:14 |
| Wall Balls | strength | 3:42 | 5:41 | -35.0% | 8th | 4:49 |
| Total Running | running | 54:40 | 48:37 | +12.4% | 94th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength