Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.0%
Race avg drop: +32.4%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:07 | -4.1% | 77th | 3:34 |
| Run 2 | 6:28 | 6:35 | -1.9% | 79th | 5:49 |
| Run 3 | 6:52 | 7:05 | -3.2% | 76th | 6:14 |
| Run 4 | 7:00 | 7:13 | -3.2% | 77th | 6:19 |
| Run 5 | 7:22 | 7:41 | -4.3% | 74th | 6:39 |
| Run 6 | 11:35 | 7:28 | +55.0% | 100th | 6:27 |
| Run 7 | 9:46 | 7:27 | +30.9% | 100th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.7% | 97th | 4:19 |
| Sled Push | strength | 1:58 | 2:36 | -24.4% | 34th | 2:11 |
| Sled Pull | strength | 4:30 | 5:00 | -10.2% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 2:33 | 4:25 | -42.4% | 9th | 3:39 |
| Row | aerobic | 4:42 | 5:06 | -8.0% | 46th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.5% | 70th | 1:47 |
| Sandbag Lunges | strength | 6:11 | 5:03 | +22.1% | 96th | 4:14 |
| Wall Balls | strength | 4:50 | 5:42 | -15.3% | 61th | 4:49 |
| Total Running | running | 53:00 | 48:41 | +8.9% | 92th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength