Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
450
Total Time
1:21:46
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:27 | +11.3% | 60th | 5:54 |
| Run 2 | 5:00 | 4:29 | +11.4% | 62th | 4:53 |
| Run 3 | 5:12 | 4:49 | +7.9% | 50th | 5:17 |
| Run 4 | 5:05 | 4:49 | +5.5% | 44th | 5:17 |
| Run 5 | 5:05 | 5:00 | +1.7% | 36th | 5:32 |
| Run 6 | 4:55 | 4:51 | +1.2% | 35th | 5:22 |
| Run 7 | 5:06 | 4:47 | +6.3% | 47th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 31th | 4:35 |
| Sled Push | strength | 2:24 | 2:19 | +3.1% | 38th | 2:39 |
| Sled Pull | strength | 4:29 | 4:39 | -3.7% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 5:37 | 4:45 | +18.0% | 55th | 5:39 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 21th | 4:56 |
| Farmers Carry | strength | 1:20 | 1:52 | -28.7% | 1th | 2:07 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.1% | 17th | 5:14 |
| Wall Balls | strength | 7:05 | 6:42 | +5.5% | 41th | 8:18 |
| Total Running | running | 36:27 | 34:31 | +5.6% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength