Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
729
Total Time
1:43:37
Overall Percentile
82.5
Lower is faster
Athlete
Jay Tang

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +32.4%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:08 +7.8% 94th 3:34
Run 2 6:52 6:37 +3.6% 90th 5:49
Run 3 7:27 7:08 +4.4% 89th 6:14
Run 4 7:52 7:16 +8.1% 92th 6:19
Run 5 7:48 7:44 +0.7% 85th 6:39
Run 6 8:27 7:31 +12.3% 94th 6:27
Run 7 6:54 7:30 -8.1% 69th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:36 -3.1% 70th 4:19
Sled Push strength 2:42 2:37 +3.1% 87th 2:11
Sled Pull strength 4:45 5:02 -5.9% 73th 4:15
Burpee Broad Jump aerobic 4:26 4:27 -0.6% 81th 3:39
Row aerobic 5:04 5:07 -1.1% 80th 4:46
Farmers Carry strength 1:56 2:03 -6.1% 70th 1:47
Sandbag Lunges strength 4:13 5:06 -17.4% 55th 4:14
Wall Balls strength 4:44 5:44 -17.7% 58th 4:49
Total Running running 49:48 48:59 +1.6% 85th 42:25

How to Read This Analysis