Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.4%
Race avg drop: +32.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:08 | -14.0% | 52th | 3:34 |
| Run 2 | 6:32 | 6:37 | -1.5% | 82th | 5:49 |
| Run 3 | 7:07 | 7:08 | -0.3% | 84th | 6:14 |
| Run 4 | 7:20 | 7:16 | +0.8% | 85th | 6:19 |
| Run 5 | 9:03 | 7:44 | +16.8% | 97th | 6:39 |
| Run 6 | 8:59 | 7:31 | +19.4% | 98th | 6:27 |
| Run 7 | 8:26 | 7:30 | +12.3% | 94th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.0% | 50th | 4:19 |
| Sled Push | strength | 2:12 | 2:37 | -16.0% | 56th | 2:11 |
| Sled Pull | strength | 4:39 | 5:02 | -7.9% | 70th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 4:27 | -11.5% | 67th | 3:39 |
| Row | aerobic | 4:45 | 5:07 | -7.3% | 51th | 4:46 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.4% | 40th | 1:47 |
| Sandbag Lunges | strength | 5:21 | 5:06 | +4.8% | 87th | 4:14 |
| Wall Balls | strength | 5:57 | 5:45 | +3.5% | 84th | 4:49 |
| Total Running | running | 51:01 | 49:00 | +4.1% | 88th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength