Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
451
Total Time
1:21:48
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.6% | 31th | 5:54 |
| Run 2 | 4:25 | 4:29 | -1.6% | 27th | 4:53 |
| Run 3 | 4:37 | 4:49 | -4.2% | 21th | 5:17 |
| Run 4 | 4:29 | 4:49 | -7.0% | 16th | 5:17 |
| Run 5 | 4:41 | 5:00 | -6.4% | 18th | 5:32 |
| Run 6 | 4:35 | 4:51 | -5.7% | 18th | 5:22 |
| Run 7 | 4:40 | 4:48 | -2.8% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 35th | 4:35 |
| Sled Push | strength | 2:39 | 2:19 | +13.8% | 54th | 2:39 |
| Sled Pull | strength | 4:47 | 4:39 | +2.7% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 4:45 | +8.5% | 44th | 5:39 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 21th | 4:56 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 4:30 | -6.1% | 23th | 5:14 |
| Wall Balls | strength | 10:56 | 6:43 | +62.7% | 83th | 8:18 |
| Total Running | running | 32:56 | 34:31 | -4.6% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength