Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +32.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:08 | -2.8% | 80th | 3:34 |
| Run 2 | 6:51 | 6:38 | +3.2% | 89th | 5:49 |
| Run 3 | 7:50 | 7:08 | +9.6% | 93th | 6:14 |
| Run 4 | 8:13 | 7:16 | +12.8% | 96th | 6:19 |
| Run 5 | 7:55 | 7:45 | +2.1% | 86th | 6:39 |
| Run 6 | 10:25 | 7:31 | +38.3% | 100th | 6:27 |
| Run 7 | 6:48 | 7:31 | -9.6% | 65th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.3% | 77th | 4:19 |
| Sled Push | strength | 2:53 | 2:37 | +9.9% | 92th | 2:11 |
| Sled Pull | strength | 5:19 | 5:03 | +5.3% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.3% | 90th | 3:39 |
| Row | aerobic | 5:07 | 5:07 | -0.2% | 82th | 4:46 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.9% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:57 | 5:06 | -3.1% | 78th | 4:14 |
| Wall Balls | strength | 5:58 | 5:45 | +3.7% | 85th | 4:49 |
| Total Running | running | 52:04 | 49:02 | +6.2% | 90th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength