Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +40.2%
Race avg drop: +32.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.8% | 93th | 3:34 |
| Run 2 | 6:51 | 6:38 | +3.2% | 89th | 5:49 |
| Run 3 | 7:01 | 7:09 | -1.9% | 81th | 6:14 |
| Run 4 | 7:13 | 7:17 | -1.0% | 83th | 6:19 |
| Run 5 | 7:26 | 7:45 | -4.2% | 77th | 6:39 |
| Run 6 | 7:51 | 7:32 | +4.2% | 88th | 6:27 |
| Run 7 | 7:51 | 7:31 | +4.3% | 88th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 85th | 4:19 |
| Sled Push | strength | 2:49 | 2:37 | +7.3% | 91th | 2:11 |
| Sled Pull | strength | 5:27 | 5:03 | +7.8% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 3:30 | 4:28 | -21.7% | 47th | 3:39 |
| Row | aerobic | 4:56 | 5:07 | -3.8% | 70th | 4:46 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.9% | 45th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 5:06 | +4.9% | 88th | 4:14 |
| Wall Balls | strength | 6:24 | 5:45 | +11.1% | 90th | 4:49 |
| Total Running | running | 48:34 | 49:04 | -1.0% | 82th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength