Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.6%
Race avg drop: +32.4%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:09 | -9.1% | 68th | 3:34 |
| Run 2 | 6:11 | 6:39 | -7.0% | 67th | 5:49 |
| Run 3 | 7:07 | 7:09 | -0.7% | 84th | 6:14 |
| Run 4 | 9:42 | 7:18 | +32.8% | 100th | 6:19 |
| Run 5 | 8:30 | 7:46 | +9.3% | 93th | 6:39 |
| Run 6 | 8:39 | 7:33 | +14.6% | 95th | 6:27 |
| Run 7 | 8:33 | 7:32 | +13.4% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -4.0% | 67th | 4:19 |
| Sled Push | strength | 1:48 | 2:37 | -31.6% | 19th | 2:11 |
| Sled Pull | strength | 4:56 | 5:04 | -2.6% | 79th | 4:15 |
| Burpee Broad Jump | aerobic | 4:22 | 4:28 | -2.6% | 79th | 3:39 |
| Row | aerobic | 5:02 | 5:08 | -2.0% | 77th | 4:46 |
| Farmers Carry | strength | 1:49 | 2:03 | -12.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 5:07 | -35.6% | 17th | 4:14 |
| Wall Balls | strength | 4:40 | 5:46 | -19.2% | 54th | 4:49 |
| Total Running | running | 52:29 | 49:10 | +6.7% | 91th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength