Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
738
Total Time
1:44:01
Overall Percentile
83.5
Lower is faster
Athlete
Benjamin Li

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +32.4%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:09 +5.7% 93th 3:34
Run 2 6:42 6:39 +0.7% 86th 5:49
Run 3 6:54 7:09 -3.7% 78th 6:14
Run 4 12:28 7:18 +70.7% 100th 6:19
Run 5 7:00 7:46 -10.0% 65th 6:39
Run 6 6:43 7:33 -11.1% 62th 6:27
Run 7 8:47 7:32 +16.5% 97th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:36 -0.7% 81th 4:19
Sled Push strength 2:42 2:37 +2.6% 87th 2:11
Sled Pull strength 4:23 5:04 -13.5% 59th 4:15
Burpee Broad Jump aerobic 3:03 4:29 -32.0% 26th 3:39
Row aerobic 5:09 5:08 +0.3% 84th 4:46
Farmers Carry strength 1:56 2:03 -6.4% 70th 1:47
Sandbag Lunges strength 3:48 5:07 -25.9% 36th 4:14
Wall Balls strength 5:08 5:46 -11.1% 69th 4:49
Total Running running 52:58 49:10 +7.7% 92th 42:25

How to Read This Analysis