Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +32.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 4:09 | +55.7% | 100th | 3:34 |
| Run 2 | 7:54 | 6:39 | +18.6% | 98th | 5:49 |
| Run 3 | 5:45 | 7:10 | -19.8% | 32th | 6:14 |
| Run 4 | 6:06 | 7:18 | -16.6% | 44th | 6:19 |
| Run 5 | 6:39 | 7:47 | -14.6% | 53th | 6:39 |
| Run 6 | 6:13 | 7:33 | -17.8% | 44th | 6:27 |
| Run 7 | 7:13 | 7:32 | -4.4% | 78th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 127.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -6.9% | 53th | 4:19 |
| Sled Push | strength | 1:37 | 2:38 | -38.6% | 8th | 2:11 |
| Sled Pull | strength | 3:56 | 5:04 | -22.5% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 6:12 | 4:29 | +38.1% | 100th | 3:39 |
| Row | aerobic | 4:39 | 5:08 | -9.5% | 40th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.6% | 97th | 1:47 |
| Sandbag Lunges | strength | 11:40 | 5:08 | +127.3% | 100th | 4:14 |
| Wall Balls | strength | 6:33 | 5:46 | +13.3% | 92th | 4:49 |
| Total Running | running | 46:19 | 49:13 | -5.9% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength