Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:44 | -5.5% | 5th | 3:34 |
| Run 2 | 4:13 | 4:40 | -9.7% | 2th | 5:49 |
| Run 3 | 5:21 | 4:55 | +8.7% | 19th | 6:14 |
| Run 4 | 4:49 | 4:56 | -2.6% | 7th | 6:19 |
| Run 5 | 5:03 | 5:03 | -0.3% | 8th | 6:39 |
| Run 6 | 5:02 | 4:55 | +2.0% | 10th | 6:27 |
| Run 7 | 4:52 | 4:56 | -1.4% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.4% | 19th | 4:19 |
| Sled Push | strength | 2:15 | 1:35 | +41.5% | 60th | 2:11 |
| Sled Pull | strength | 3:50 | 3:06 | +23.5% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 2:45 | 2:30 | +9.7% | 14th | 3:39 |
| Row | aerobic | 4:28 | 4:15 | +4.9% | 24th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.9% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 2:58 | +4.1% | 10th | 4:14 |
| Wall Balls | strength | 4:42 | 3:28 | +35.2% | 57th | 4:49 |
| Total Running | running | 31:55 | 32:55 | -3.0% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength